Menu
A dynamic workout that combines the grace of ballet with the intensity of a total body workout. Designed for adults seeking a balanced blend of strength, flexibility, and sculpted muscles, this class is your ticket to achieving a lean and graceful physique while enjoying a fun and invigorating workout. Led by our certified instructor, Barre Concept infuses ballet-inspired movements with elements from Pilates, yoga, and functional training. Barre Concept enhances flexibility and promotes correct posture.
Gentle stretches and fluid movements contribute to a longer, leaner body and improved overall alignment. Barre exercises help you build endurance, stamina, and cardiovascular fitness without excessive impact. The class emphasizes mind-body connection, allowing you to be fully present in every movement. Strengthen your body while enhancing your mindfulness and overall well-being.
All levels are welcome !
Comfortable workout wear that allows for a full range of movement. Socks or barefoot.
Please bring your own yoga mat.
We are member of:
As Swica-Member you benefit
from up to CHF 600.- per year.