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This engaging Dance Conditioning and Strength class is designed for children aged 11 to 13 who want to improve their overall dance performance through targeted strength training and conditioning exercises. This class focuses on building core strength, flexibility, and endurance, which are essential for all styles of dance.
In this class, you’ll learn proper form and techniques for a variety of resistance exercises, including bodyweight exercises, free weights and resistance bands. Our experienced instructor tailor the workout to accommodate different fitness levels, ensuring that beginners and experienced athletes alike can find challenge and progress. This strengthening program is especially beneficial for dancers who are looking for a program to improve their technique through muscular support.
All levels are welcome!
Dance Attire:
Girls & Boys:
Fitted dance attire
Dance Shoes Girls & Boys : Indoor Snickers
Outdoors Shoes are not permitted in class
We are member of:
As Swica-Member you benefit
from up to CHF 600.- per year.