Menu
This class combines the joy of dance with the benefits of a full-body workout. This high-energy class is designed to make you sweat, move, and groove while improving your cardiovascular endurance, muscular strength, and flexibility. Explore a variety of dance styles, from Latin rhythms and hip-hop beats to contemporary moves. Get your heart pumping and your blood flowing as you follow dance routines that boost your cardiovascular health and help burn calories. Second half of the class is strength training, where you’ll build a foundation of power, stamina, and muscle strength in a supportive and motivating environment.
In this class, you’ll learn proper form and techniques for a variety of resistance exercises, including bodyweight exercises, free weights and resistance bands. Our experienced instructor tailor the workout to accommodate different fitness levels, ensuring that beginners and experienced athletes alike can find challenge and progress. This strengthening program is especially beneficial for dancers who are looking for a program to improve their technique through muscular support.
All levels are welcome!
Comfortable dance wear, dance sneakers recommended.
We are member of:
As Swica-Member you benefit
from up to CHF 600.- per year.